{"id":4112,"date":"2015-10-14T13:31:15","date_gmt":"2015-10-14T13:31:15","guid":{"rendered":"http:\/\/angelascook.eu\/spoon\/?page_id=4112"},"modified":"2016-11-24T16:38:52","modified_gmt":"2016-11-24T16:38:52","slug":"%cf%83%ce%b1%cf%81%ce%b4%ce%ad%ce%bb%ce%b5%cf%82-%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d","status":"publish","type":"page","link":"https:\/\/angelascook.eu\/spoon\/%ce%b8%ce%b1%ce%bb%ce%b1%cf%83%cf%83%ce%b9%ce%bd%ce%ac\/%cf%83%ce%b1%cf%81%ce%b4%ce%ad%ce%bb%ce%b5%cf%82-%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d\/","title":{"rendered":"\u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03bf\u03cd"},"content":{"rendered":"<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard00.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4113 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard00-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard00-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard00-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard00.jpg 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><br \/>\n-3\/4 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bb\u03bf\u03cd \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c6\u03b9\u03bb\u03b5\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5<br \/>\n-2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n-1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc<br \/>\n-5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c8\u03c9\u03bc\u03af \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03cc<br \/>\n-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03ac\u03b4\u03b9<br \/>\n-\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\n-\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><br \/>\n\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf, \u03c4\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard01.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4114 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard01-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard01-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard01.jpg 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard02.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4115 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard02-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard02-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard02-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard02.jpg 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b1\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1.<br \/>\n\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c5\u03c1\u03ad\u03be \u03ae \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard03.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4116 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard03-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard03-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard03-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard03.jpg 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard04.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4117 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard04-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard04-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard04-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard04.jpg 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard05.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4118\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard05-1024x768.jpg\" alt=\"\" width=\"611\" height=\"458\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard05-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard05-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard05.jpg 1417w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Tip<\/strong><\/span><br \/>\n\u0395\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03bf . \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard06.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4119\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard06-1024x768.jpg\" alt=\"\" width=\"808\" height=\"606\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard06-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard06-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2015\/10\/sard06.jpg 1417w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/a><\/p>\n\n<div class=\"jwsharethis\">\n<a target=\"blank\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25ce%25b8%25ce%25b1%25ce%25bb%25ce%25b1%25cf%2583%25cf%2583%25ce%25b9%25ce%25bd%25ce%25ac%2F%25cf%2583%25ce%25b1%25cf%2581%25ce%25b4%25ce%25ad%25ce%25bb%25ce%25b5%25cf%2582-%25cf%2583%25ce%25b1%25ce%25bb%25ce%25bf%25ce%25bd%25ce%25b9%25ce%25bf%25cf%258d%2F&amp;t=%CE%A3%CE%B1%CF%81%CE%B4%CE%AD%CE%BB%CE%B5%CF%82+%CF%83%CE%B1%CE%BB%CE%BF%CE%BD%CE%B9%CE%BF%CF%8D\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/fb.png\" alt=\"Share this page via Facebook\" \/>\n<a target=\"blank\" href=\"http:\/\/twitter.com\/intent\/tweet?text=I+like+https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25ce%25b8%25ce%25b1%25ce%25bb%25ce%25b1%25cf%2583%25cf%2583%25ce%25b9%25ce%25bd%25ce%25ac%2F%25cf%2583%25ce%25b1%25cf%2581%25ce%25b4%25ce%25ad%25ce%25bb%25ce%25b5%25cf%2582-%25cf%2583%25ce%25b1%25ce%25bb%25ce%25bf%25ce%25bd%25ce%25b9%25ce%25bf%25cf%258d%2F&amp;title=%CE%A3%CE%B1%CF%81%CE%B4%CE%AD%CE%BB%CE%B5%CF%82+%CF%83%CE%B1%CE%BB%CE%BF%CE%BD%CE%B9%CE%BF%CF%8D\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/twitter.png\" alt=\"Share this page via Twitter\" \/>\n<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac -3\/4 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bb\u03bf\u03cd \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c6\u03b9\u03bb\u03b5\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 -2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf -1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc -5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c8\u03c9\u03bc\u03af \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03cc -3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf -2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03ac\u03b4\u03b9 -\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 -\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 &nbsp; \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03c7\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5<a class=\"read-more \" href=\"https:\/\/angelascook.eu\/spoon\/%ce%b8%ce%b1%ce%bb%ce%b1%cf%83%cf%83%ce%b9%ce%bd%ce%ac\/%cf%83%ce%b1%cf%81%ce%b4%ce%ad%ce%bb%ce%b5%cf%82-%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d\/\" title=\"Read More\"> <span class=\"button default\">Read 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