{"id":5278,"date":"2016-11-10T17:05:17","date_gmt":"2016-11-10T17:05:17","guid":{"rendered":"http:\/\/angelascook.eu\/spoon\/?page_id=5278"},"modified":"2016-11-24T12:21:09","modified_gmt":"2016-11-24T12:21:09","slug":"%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%cf%86%ce%bf%cf%85%cf%83%ce%ba%ce%af%cf%84%cf%83%ce%b5%cf%82","status":"publish","type":"page","link":"https:\/\/angelascook.eu\/spoon\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac\/%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%cf%86%ce%bf%cf%85%cf%83%ce%ba%ce%af%cf%84%cf%83%ce%b5%cf%82\/","title":{"rendered":"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03af\u03c4\u03c3\u03b5\u03c2"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man00.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5279 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man00-300x200.jpg\" alt=\"man00\" width=\"300\" height=\"200\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man00-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man00-768x512.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man00-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><br \/>\n-1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b1\u03c3\u03c0\u03c1\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ae portobello<br \/>\n-1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n-1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c5\u03c1\u03af \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c1\u03b5\u03b3\u03ba\u03ac\u03c4\u03bf \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03cc \u03c4\u03c5\u03c1\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5<br \/>\n-4-5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ae \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1<br \/>\n-1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1<br \/>\n-1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03c8\u03b9\u03bbo\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n-\u039b\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9<br \/>\n-\u0391\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><br \/>\n\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03b1\u03b4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<br \/>\n\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2,<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man01.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5280 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man01-300x200.jpg\" alt=\"man01\" width=\"300\" height=\"200\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man01-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man01-768x512.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man01-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man02.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5281 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man02-300x200.jpg\" alt=\"man02\" width=\"300\" height=\"200\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man02-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man02-768x512.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man02-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<br \/>\n\u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 1\/2 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b3\u03ba\u03c1\u03b1\u03c4\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man04.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5282 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man04-300x200.jpg\" alt=\"man04\" width=\"300\" height=\"200\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man04-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man04-768x512.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man04-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man05.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5283 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man05-300x200.jpg\" alt=\"man05\" width=\"300\" height=\"200\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man05-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man05-768x512.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man05-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Tip<\/strong><br \/>\n\u0393\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03c4\u03bf \u03bc\u03b5\u03b6\u03b5\u03b4\u03ac\u03ba\u03b9.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man06.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5284\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man06-1024x683.jpg\" alt=\"man06\" width=\"609\" height=\"406\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man06-1024x683.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man06-300x200.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2016\/11\/man06-768x512.jpg 768w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/a><\/p>\n\n<div class=\"jwsharethis\">\n<a target=\"blank\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25ce%25bb%25ce%25b1%25cf%2587%25ce%25b1%25ce%25bd%25ce%25b9%25ce%25ba%25ce%25ac%2F%25ce%25bc%25ce%25b1%25ce%25bd%25ce%25b9%25cf%2584%25ce%25ac%25cf%2581%25ce%25b9%25ce%25b1-%25cf%2586%25ce%25bf%25cf%2585%25cf%2583%25ce%25ba%25ce%25af%25cf%2584%25cf%2583%25ce%25b5%25cf%2582%2F&amp;t=%CE%9C%CE%B1%CE%BD%CE%B9%CF%84%CE%AC%CF%81%CE%B9%CE%B1+%CF%86%CE%BF%CF%85%CF%83%CE%BA%CE%AF%CF%84%CF%83%CE%B5%CF%82\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/fb.png\" alt=\"Share this page via Facebook\" \/>\n<a target=\"blank\" href=\"http:\/\/twitter.com\/intent\/tweet?text=I+like+https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25ce%25bb%25ce%25b1%25cf%2587%25ce%25b1%25ce%25bd%25ce%25b9%25ce%25ba%25ce%25ac%2F%25ce%25bc%25ce%25b1%25ce%25bd%25ce%25b9%25cf%2584%25ce%25ac%25cf%2581%25ce%25b9%25ce%25b1-%25cf%2586%25ce%25bf%25cf%2585%25cf%2583%25ce%25ba%25ce%25af%25cf%2584%25cf%2583%25ce%25b5%25cf%2582%2F&amp;title=%CE%9C%CE%B1%CE%BD%CE%B9%CF%84%CE%AC%CF%81%CE%B9%CE%B1+%CF%86%CE%BF%CF%85%CF%83%CE%BA%CE%AF%CF%84%CF%83%CE%B5%CF%82\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/twitter.png\" alt=\"Share this page via Twitter\" \/>\n<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac -1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b1\u03c3\u03c0\u03c1\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ae portobello -1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf -1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03c5\u03c1\u03af \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c1\u03b5\u03b3\u03ba\u03ac\u03c4\u03bf \u03ae \u03cc\u03c0\u03bf\u03b9\u03bf \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03cc \u03c4\u03c5\u03c1\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 -4-5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03ae \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1 -1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1 -1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03c8\u03b9\u03bbo\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf -\u039b\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 -\u0391\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf<a class=\"read-more \" href=\"https:\/\/angelascook.eu\/spoon\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac\/%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%cf%86%ce%bf%cf%85%cf%83%ce%ba%ce%af%cf%84%cf%83%ce%b5%cf%82\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5279,"parent":3826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5278","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/comments?post=5278"}],"version-history":[{"count":1,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5278\/revisions"}],"predecessor-version":[{"id":5285,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5278\/revisions\/5285"}],"up":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/3826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/media\/5279"}],"wp:attachment":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/media?parent=5278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}