{"id":5585,"date":"2017-01-09T16:10:39","date_gmt":"2017-01-09T16:10:39","guid":{"rendered":"http:\/\/angelascook.eu\/spoon\/?page_id=5585"},"modified":"2017-01-09T16:11:49","modified_gmt":"2017-01-09T16:11:49","slug":"%cf%86%ce%b1%ce%ba%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1","status":"publish","type":"page","link":"https:\/\/angelascook.eu\/spoon\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%ce%ba%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1\/","title":{"rendered":"\u03a6\u03b1\u03ba\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1"},"content":{"rendered":"<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5586 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK01.jpg 1701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><br \/>\n1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c7\u03bf\u03bd\u03b4\u03c1\u03ad\u03c2<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\n2 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<br \/>\n1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c1\u03cc\u03ba\u03b1<br \/>\n\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bb\u03ac\u03b4\u03b9<br \/>\n3-4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5 \u03c1\u03cc\u03b4\u03b9 \u03ae \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03cd\u03b4\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><br \/>\n\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1.\u0394\u03b5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac.<br \/>\n\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9,\u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c1\u03cc\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>Tip<\/strong><br \/>\n\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7. \u0393\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c3\u03c0\u03b9\u03c1\u03c4\u03cc\u03b6\u03b9\u03ba\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c1\u03cc\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. \u0388\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1. Super food&#8230;..<\/p>\n<div id=\"attachment_5587\" style=\"width: 577px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5587\" class=\"wp-image-5587\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00-1024x768.jpg\" width=\"567\" height=\"425\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/FK00.jpg 1701w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/a><p id=\"caption-attachment-5587\" class=\"wp-caption-text\">DIGITAL CAMERA<\/p><\/div>\n\n<div class=\"jwsharethis\">\n<a target=\"blank\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25cf%258c%25cf%2583%25cf%2580%25cf%2581%25ce%25b9%25ce%25b1%2F%25cf%2586%25ce%25b1%25ce%25ba%25ce%25bf%25cf%2583%25ce%25b1%25ce%25bb%25ce%25ac%25cf%2584%25ce%25b1%2F&amp;t=%CE%A6%CE%B1%CE%BA%CE%BF%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/fb.png\" alt=\"Share this page via Facebook\" \/>\n<a target=\"blank\" href=\"http:\/\/twitter.com\/intent\/tweet?text=I+like+https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25cf%258c%25cf%2583%25cf%2580%25cf%2581%25ce%25b9%25ce%25b1%2F%25cf%2586%25ce%25b1%25ce%25ba%25ce%25bf%25cf%2583%25ce%25b1%25ce%25bb%25ce%25ac%25cf%2584%25ce%25b1%2F&amp;title=%CE%A6%CE%B1%CE%BA%CE%BF%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1\">\n<img decoding=\"async\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/plugins\/jw-share-this\/twitter.png\" alt=\"Share this page via Twitter\" \/>\n<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac 1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c7\u03bf\u03bd\u03b4\u03c1\u03ad\u03c2 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 2 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c1\u03cc\u03ba\u03b1 \u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bb\u03ac\u03b4\u03b9 3-4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5 \u03c1\u03cc\u03b4\u03b9 \u03ae \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03cd\u03b4\u03b9 &nbsp; \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1.\u0394\u03b5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd<a class=\"read-more \" href=\"https:\/\/angelascook.eu\/spoon\/%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1\/%cf%86%ce%b1%ce%ba%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5587,"parent":3824,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5585","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/comments?post=5585"}],"version-history":[{"count":4,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5585\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/5585\/revisions\/5591"}],"up":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/pages\/3824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/media\/5587"}],"wp:attachment":[{"href":"https:\/\/angelascook.eu\/spoon\/wp-json\/wp\/v2\/media?parent=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}