{"id":5665,"date":"2017-01-24T17:57:12","date_gmt":"2017-01-24T17:57:12","guid":{"rendered":"http:\/\/angelascook.eu\/spoon\/?page_id=5665"},"modified":"2017-01-24T18:08:03","modified_gmt":"2017-01-24T18:08:03","slug":"%ce%b5%ce%be%cf%89%cf%84%ce%b9%ce%ba%ce%b7-%cf%83%ce%bf%cf%85%cf%80%ce%b1","status":"publish","type":"page","link":"https:\/\/angelascook.eu\/spoon\/%ce%ba%ce%ac%cf%84%ce%b9-%ce%ac%ce%bb%ce%bb%ce%bf\/%ce%b5%ce%be%cf%89%cf%84%ce%b9%ce%ba%ce%b7-%cf%83%ce%bf%cf%85%cf%80%ce%b1\/","title":{"rendered":"\u0395\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03a3\u03bf\u03cd\u03c0\u03b1"},"content":{"rendered":"<p><strong><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5672\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001-300x225.jpg\" width=\"329\" height=\"247\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca001.jpg 1701w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/a>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><br \/>\n2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<br \/>\n1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<br \/>\n1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<br \/>\n\u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4\u03b5\u03ba.<br \/>\n1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7<br \/>\n1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<br \/>\n1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n150 \u03b3\u03c1\u03bc. \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<br \/>\n1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u039b\u03ac\u03b4\u03b9,\u0391\u03bb\u03ac\u03c4\u03b9,\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><br \/>\n\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03cd\u03b2\u03bf \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5673 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca002.jpg 1701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5674 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca003.jpg 1701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0395\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd.\u039c\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5,\u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03c5\u03c6\u03ae. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5676 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca005.jpg 1701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5675 size-medium\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca004.jpg 1701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Tip<\/strong><br \/>\n\u03a0\u03bf\u03bb\u03cd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b7,\u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1, \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03ae, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03c9 super food. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf,\u00a0\u03c4\u03b7\u03bd Rose.<\/p>\n<p><a href=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5677\" src=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006-1024x768.jpg\" width=\"605\" height=\"454\" srcset=\"https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006-1024x768.jpg 1024w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006-300x225.jpg 300w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006-768x576.jpg 768w, https:\/\/angelascook.eu\/spoon\/wp-content\/uploads\/2017\/01\/ca006.jpg 1701w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/a><\/p>\n\n<div class=\"jwsharethis\">\n<a target=\"blank\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fangelascook.eu%2Fspoon%2F%25ce%25ba%25ce%25ac%25cf%2584%25ce%25b9-%25ce%25ac%25ce%25bb%25ce%25bb%25ce%25bf%2F%25ce%25b5%25ce%25be%25cf%2589%25cf%2584%25ce%25b9%25ce%25ba%25ce%25b7-%25cf%2583%25ce%25bf%25cf%2585%25cf%2580%25ce%25b1%2F&amp;t=%CE%95%CE%BE%CF%89%CF%84%CE%B9%CE%BA%CE%AE+%CE%A3%CE%BF%CF%8D%CF%80%CE%B1\">\n<img decoding=\"async\" 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\u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4\u03b5\u03ba. 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf 1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 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